![]() You see our body’s cells actually require phytochemicals just as much as they require fat, proteins and carbs, it’s what our bodies drive us to eat. Micro-nutrients, on the other hand, are the vitamins, minerals, fibers and phytochemicals that can have a profound effect on our health, either for the better or for the worse (if you’re not getting enough). Macro-nutrients are the things we all know (fat, protein and carbohydrates) that provide us with calories or the energy to live. Joel Furhman, author of the book Eat to Live, a Nutritarian is a person who bases their dietary decisions on those foods that have the most micro-nutrients per calorie. Since my first 6 weeks I became a nutritarian for life and I created this site to help you become a pro at this plan too! xo, Kristen So, what is a “Nutritarian” anyway?Ĭreated by Dr. You can see how much I lost at the end of the post and find links to my weekly journals. ![]() ![]() ![]() Fuhrman’s Eat to Live plan that I published on January 27, 2013. UPDATE: Welcome to Hello Nutritarian, this is my very first post about Dr. ![]()
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